From the video “Maximum Nutrition: Transitioning Toward a Plant-Based Diet” With Michael Greger, M.D. (www.veganMD.org)

2 Tbls. flax seed (brown or golden)
½ frozen banana, the riper the better
½ c. frozen blueberries
Other fruits (optional)
1 c. organic soymilk

Place flax seeds in blender, spice grinder, coffee grinder or food processor and grind into meal. Blend ground flax seeds, frozen fruit and soymilk in blender until smooth. Serve immediately.

Notes: Healthful Omega-3 fatty acids can be found in walnuts and dark green leafy vegetables, but flaxseed is the most concentrated source.