Available at 17th Street Market for $2.99 as of 1/08.

Ingredients: whole grain rye flour, water, whole grain wheat flour, whole grain oat flour, whole grain barley flour, malted oats, yeast, oat flakes, malt extract, mono and diglycerides (all natural emulsifiers), salt, contains wheat, may contain traces of sesame seeds and milk

Nutrition info:

Serving size: 1 slice (14g)
Servings per container: about 20

Calories: 45, calories from fat: 0
Total fat: 0g, Saturated fat 0g, Trans fat 0g, Cholesterol 0mg
Sodium 80mg, Total carbohydrates: 10g, dietary fiber: 2g, sugars 0g, protein 2g