Available at 17th Street Market for $2.49 as of 1/08

Ingredients: Whole rye flour, rye bran, rye flakes, water, and salt

Nutrition info:
Serving size: 2 pieces Servings per container: about 6
Calories: 60, calories from fat: 5
Total fat: 0.5g, saturated fat 0g
Cholesterol 0mg, Sodium 70mg
Total carbohydrate 12g
Dietary fiber 7g, Sugars less than 1g, Protein 2g